You are not what you do. You re not your habits!

Are You Lost in the Woods on Your Healing Journey?

Time to Let Some Shit Go

Sarah Brightman, Mental Equivalents and living a life sponsored by Swarovski

Are You Trying to Prepare for the Unknown Future

Creating Boundaries Fueled by Love

Moving from have to's and should's into I get to and I deserve

Feeling frozen and moving anyway = inspired self care

More Truth, Authenticity and Time to Show Up

Do You Truly Know What You Want?

Warning: Raw Truth

Wrapping up the year and setting the energy of the year to come

A White Hot Truth Inspiration 'cause Baby it's cold outside', archetypes of Mind and Hea

Weight Loss: the Inns and Outs of Emotional Eating

A New Approach to Healing

How do I stay positive when all I see is affirming my negative beliefs?

Are you judging yourself for having a hard time and feeling your feelings?

Balancing staying positive and embracing shadow self

A Few Words About Grieving

Drowning in the despair and divisiveness...what is one to do!?!?!